Ketogenic diet (aka diet ketone or just a keto diet) is the most popular type of diet, discussed and mystery for weight loss.Progressive civilians are actively losing weight, eating home mayonnaise, and at the capital catering organization, you can also order "sample" diet keto - burger, which is a cutlet that ends juice, sent from buns and other advantages.Foreign scientists have published all new studies that prove the incredible menu benefits that cause the body to receive energy from fats, not carbohydrates, but domestic weight in weight is not rushed to believe in stylish diet poems.The truth, as always, is in a nearby place.
Wait!In fashion, the diet is cut
One can of coconut oil, thirteen eggs, a dozen steak, grams of seven hundred fresh pork fat, a bottle of olive oil, one kilogram of tofu, several radishes beams and fresh herbal packages.This is the result of a campaign at Adept supermarket is the popularity of Keton Diet (Keto Diet).It is right to think with horror: "First, he will die from indigestion, and then from blocking blood cholesterol!"And show your ignorance in terms of food trends.
At least, many bloggers and their followers who call themselves ketoists are confident.They praise the ketosis of life as an ideal philosophy of nutrition, called no less - to restore the genetic code of the 21 -century to the best, spoiled by the dominance of carbohydrate foods, and at the same time restoring all fat sins.
The ketone diet (aka keto diet) changes our enzyme and hormone machinery in such a way that the production of insulin hormones, which controls the blood glucose level, and, consequently, hunger and fullness, reduced.
"In return" insulin and in response to an increase in the amount of fat and protein to the background of sharp carbohydrate contraction in the diet, the liver with a ketone diet begins to produce a ketone body, a special form of acetone.These chemical compounds are inserted into the body in a closed cycle, move from organ to organs with blood flow and affect the oxidation of fatty acids.
As a result, the body enters ketosis, that is, it learns to extract the force to exist from the usual carbohydrate chain, but from the accumulated deposits of adipose tissue and the arrival of food, preventing the destruction of protein reserves.The result has never happened before, strengthening the muscles, the victory over the annoying hunger and the new life.
Keto Diet: History of Oblivion and Renaissance
Keton diet is just pretending to be stylish.For the first time, the power plan that limits carbohydrates (carbo) and gives "green light" fat, clinically tested for the past 20 centuries.Doctors who work with patients suffering from nervous system diseases at that time often prescribe therapeutic hunger treatment courses, significantly and significantly limit the production of insulin and other hormones that affect the functioning of the central nervous system and brain.This produces excellent results, which, however, cannot be enjoyed for a long time for clear reasons: one will not last long on one water, and if we talk about a child, the case takes more serious turnover.
At that time, the menu prototype was developed, today known as us as a ketogenic diet.It is considered that a diet that criticizes metabolism in such a way that carbohydrates stopped becoming a major source of energy, from a chemical point of view, it was similar to food rejection.Diet, poor in carbohydrates and is rich in fat, shows excellent results in epilepsy examples: the number of painful seizures in patients comes in vain.
Simple, original and does not require large cost of materials, this technique is used safely and widely, but, unfortunately, soon: the pharmacological industry has proven the effectiveness of new types of drugs.
The resurgence of importance in the ketogenic diet was at the end of the 90s director Jim Abrahams (most known to the works of the Tresh comedy genre, including "naked pistol" and "terrible film")
Ketogenic diet: from the way of epilepsy - to weapons lose weight
One of the most popular diets used for weight loss in the end of the 20th century was ketogenic diet - Atkins diet.Cardiologist Robert Atkins popularized tests on himself an effective way to gain overweight, adjusting the achievements of scientists and doctors made during dietary treatment.He created his own concept of a four -phase diet, which has been the pioneer of this era of power plans that limit the use of carbohydrates.
According to Atkins, it is necessary to find the ratio of carbohydrate foods to proteins and fats, where you can first lose weight to the desired weight, and then support it with relative comfort.As a result, he started offering for two weeks to reduce the consumption of carbo to 20 grams a day, and then smoothly increased their volume in finding individual parts.
Elite hollywood is obsessed with atkins;As a result of this popularity, the low diet -the scarbohydrate literally sits on the throne as the most effective.The main trend is the reduction of carbohydrates and fats in favor of protein foods: of course, the practice has shown and continues to show that approaches such as nutrition allow you to lose weight, while not losing muscle and besides maintaining the results for a long time.
The basic differences between the most common protein diets and ketone diets are related to fatty foods.Food plan authors with protein dominance, as a rule, limit not only carbohydrates, but also recommend carefully monitor the number of lipids used, if there is a choice, prefer low or at least without a visible fat layer product.
However, the LCHF diet (low fat carbohydrates, "small fat - lots of fat") is no coincidental that the virus spreads in the user environment of the Reddit Social Network, where new young intelligensia, thirst for any decision to bring evidence, considered.Scientific studies have shown that the best for exceptions from sugar capture and ketosis entry is a menu compiled by the principle of "large amounts of quality - sufficient amount of protein - the optimum amount of fiber is a large amount of water".
Translators and talented translators The results of scientific research are Gary Taubs observers.Thanks to its publication, declaring a new view on a healthy diet -in which fat is allowed and carbohydrates are prohibited, among the followers of the ketone diet, he has turned into a cult.Taubs consistently prove that people get fat not because they eat a lot, but start eating a lot, because they get fat - and see the only way out of this trap in curbing insulin jumps.
Ketogenic dietitians argue that it is a properly ignored and supported ketosis that is key to a lifetime without a diet without shadows of carbohydrates and any damage to the body.
Scientists question the dogma that the brain and nervous system cannot live without glucose, and draw unexpected conclusions.
Experiments show that when carbohydrates reject and in the fatigue of glycogen reserves during the diet, the brain can switch to "use" of ketones and eat fat processing products, which, in addition, more physiological fuel for it (brain tissue is mostly "higher cleaning").Today, a foreign medical newspaper is literally full of carbohydrate data, which offers cheap "cheap" brain, in the long run causing degenerative diseases, which affects the reputation of the shaking carbo.
Of course, not all aspects of the ketone diet have been studied sufficient or investigated in general -for the fact that there are clearly no long -term dietary observation.
What and how much is there?Products for a high ketone diet
Various variations of diet assume that you eat no more than 50 grams of carbohydrate foods daily.The LCHF diet offers when organizing a diet to not focus on food weight, but in its relative amount, making a 70% fat menu, 20% protein and 10% carbohydrates (with long chains; special attention should be paid to water -soluble starch, for example, from raw potatoes or immature bananas).
The following is a list of product estimates that contribute to the occurrence and maintenance of ketosis.Without restrictions used:
- Fat Dairy and Dairy Products (except for milk and kefir)
- Salo, Bacon, Hamon, Brisket, Korea, Bacon
- meat, chicken (with skin), seafood and fish
- egg
- Fat cheese with minimal carbohydrate components (see a particular product composition)
- avocado
- Vegetable -Service Green
- mushroom
- Tofu
- Lapsha shirataki
- Butter and vegetable oils that are not repaired, including hardening beans (coconut, shi, and other).
Allowed in minimum quantity:
- Berries and nuts
- Brown (the darkest, with a minimum of sugar)
- The ugly fruits
- Root crops (can be used as a better non -complex and raw meal component).
With a keto diet, they are completely excluded from the menu:
- Sugar, honey, pastries, industrial drinks
- Success and thickening of the sauce
- Bread, cereals, baking
- Pasta (except Shiraia)
- the fruits of dry
- A small product
- Margarine and plants spread.
At a high diet, you need to drink plenty of simple non -carbon water, and you can also take tea and coffee (from -lemon -lemon) and even light alcohol, for example, dry cord, dry wine and light beer.
Ketosis or ketoacidosis?
The dangers of ketosis are the main fears that arise in relation to low -fat diets.A person frightens the changing smell of breathing (ketone body is removed from the body in two ways-by extinguishing and when urinating, which is why it is important to drink as much water as possible to control their concentration), one knows for sure that a large amount of fat and protein "planting the kidneys".Also, the confusion of the concept of ketosis (increases the body's body level) and ketoacidosis (metabolic disorders associated with insulin in diabetes) is often observed.
Medical doctor (and, features of ketone diet, blogger), Peter Attia, explains that the body's ability to regulate brain nutrition with Ketone's body is a forgotten, but powerful advantage that allows one to survive, but also develop intelligence in that situation
Attia reminds that it is important to distinguish between keto adjustments (time needed by the body, limited carbohydrate nutrition 10-50 grams of carbo daily, for glycogen use and "re-training" for fat use as fuel) (DKA).The first two states, according to doctors, are a common part of the metabolic process, and the body can control it freely;Ketoacidosis is pathological and requires rapid medical intervention.
Like the presence of other metabolic diseases, especially affecting water salt metabolism, as well as diseases of excretion organs, the cardiovascular system and gastrointestinal tract-in all cases should be very careful about the idea of diet and be sure to consult a doctor.However, expert participation will not be excessive even if you can boast of heroic health.For all ketone diet tensions and persuasiveness for example its supporters, this nutrition plan is very different from the menu, still traditionally considered healthy.
What do food experts think about ketone diets?People are extreme features
Keton diet is a pressure diet, with a contraindication mass, and it can be observed up to a maximum of 10 days.In my practice, this approach is used primarily by the category of overweight people, which has a violation of water or salt water metabolism.Diet occurs under strict observation of dietitians, with participation of certain physical activity, which helps actively break down the accumulated fat.During the first two days of the beginning of the diet, the brain, without carbohydrates coming from the outside, receives this carbohydrate from glycogen liver and muscle.In addition, glycogen is only destroyed if the patient does not violate his or her dietary rules.
In recent months, a large number of articles that restore fat -containing foods have appeared.Of course, now our society will rush to the active diet and foods that contain not only hidden, but also clear fats, as well as trans fats that are harmful to human health and lead to severe cardiovascular disease.People are generally extreme features.Proper balanced diet aimed at reducing and normalizing weight, improving quality of life and active longevity contains no more than 30% fat in diet.Therefore, my advice - don't take the trust that you can lose weight exclusively on the same fat.Any diet that brings a strong success to the future people or groups of people will be opposed at certain times, and people will eventually return to the natural, rational, balanced diet.